silayildirim99's Journal, 28 August 2015

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Weigh In record (no journal entry) for 28 August 2015

129.6 lb Lost so far: 2.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:

652 kcal

Fat: 35.07g | Prot: 24.30g | Carb: 66.34g. Breakfast: Pişmiş Yumurta Sarısı, Salatalık (Soyulmuş), Domatesler, Zeytin. Lunch: Domatesler, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Çoban Salatası. Snacks/Other: Armut. more...

1432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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silayildirim99's Journal, 28 August 2015

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