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gus_rivera
Journal
28 Aug 15
gus_rivera's Journal, 28 August 2015
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Weigh In record (no journal entry) for 28 August 2015
278.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2015:
960 kcal
Fat: 38.39g | Prot: 35.54g | Carb: 119.45g.
Breakfast:
Hansen's Orange Juice, Dole Frozen Strawberries, Bananas.
Dinner:
McDonald's French Fries (Small), McDonald's Triple Cheeseburger.
more...
3844 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Power Walking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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