Weigh In record (no journal entry) for 27 August 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1143 kcal
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Fat: 52.36g | Prot: 44.76g | Carb: 125.87g.
Breakfast: Zeytin, Pişmiş Yumurta Sarısı, Domatesler, Salatalık (Soyulmuş), Dost Yarım Yağlı Süt. Lunch: Roka Marulu, Salatalık (Soyulmuş), Domatesler, Karnıyarık. Dinner: Gözleme, Ezogelin Çorbası. Snacks/Other: Eti Sütlü Çikolata, Koska Pişmaniye. more...
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1452 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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