Weigh In record (no journal entry) for 27 August 2015
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1534 kcal
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Fat: 57.76g | Prot: 178.06g | Carb: 102.56g.
Breakfast: Epic Turkey Almond Cranberry Bar, MTS Nutrition Machine Whey Cinnagram, Silk Unsweetened Cashew Milk. Lunch: Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten), Avocados, Broccoli, Great Value Light Buttermilk Ranch Dressing, Baby Spinach. Dinner: Quest Peanut Butter Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Quest Protein Chips BBQ, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 15.4 lb a week
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