Weigh In record (no journal entry) for 01 September 2011
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186.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2011:
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1752 kcal
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Fat: 43.64g | Prot: 116.88g | Carb: 223.13g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Ruffles Cheddar and Sour Cream, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories and Delightful Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Sliced Mushrooms, Mixed Vegetables, Cooked Mature Onions (Fat Not Added in Cooking), Yukon Gold Potatoes. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, great value original beef jerky, Smart Pop! (0 Trans Fat), Chewy Bars - Oats & Chocolate, Grape Zipfizz. more...
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steady weight
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