Weigh In record (no journal entry) for 24 August 2015
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185.6 lb
Lost so far: 21.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2106 kcal
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Fat: 89.28g | Prot: 180.66g | Carb: 186.50g.
Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Cucumber (with Peel), MTS Nutrition Machine Whey Cinnagram, Great Value Greek Nonfat Yogurt - Plain, Starburst Original Fruit Chews. Dinner: Onions, Baby Spinach, Egg White, Avocados, Broccoli, Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Epic Chicken Sesame BBQ Bar, Power Crunch Protein Energy Bar - Choklat, Toll House Peanut Butter Chocolate Chip Cookie, Oil Popped White Popcorn, Silk Unsweetened Cashew Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 4.2 lb a week
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