Weigh In record (no journal entry) for 23 August 2015
|
185.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
2086 kcal
|
Fat: 90.19g | Prot: 172.38g | Carb: 175.79g.
Lunch: Profit White Chocolate Raspberry Protein Bar, Broccoli, Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing. Dinner: Chicken Breast (Skin Not Eaten), Honey Mustard Dressing, Avocados, Broccoli, Sara Lee White Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cheesecake Factory Oreo Cheesecake (7"), Cookie Dough Frozen Dessert, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|