Weigh In record (no journal entry) for 20 August 2015
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1166 kcal
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Fat: 54.49g | Prot: 55.38g | Carb: 116.48g.
Breakfast: Bananas, Bacon. Lunch: Grapes (American Type, Slip Skin), Pork Chop. Snacks/Other: Oil Popped White Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 5.6 lb a week
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twookie's weight history
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