Weigh In record (no journal entry) for 20 August 2015
|
178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 August 2015:
|
1328 kcal
|
Fat: 38.31g | Prot: 44.87g | Carb: 216.42g.
Breakfast: Tempe, Melon. Lunch: Keripik Singkong, Teh Tawar, Yakult Probiotic Drink, Pisang. Dinner: Ubi Jalar (Manis), Mie Ayam. Snacks/Other: Klepon. more...
|
|
2583 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Motorbike Riding - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FIKRUL's weight history
|