Weigh In record (no journal entry) for 18 August 2015
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1304 kcal
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Fat: 100.39g | Prot: 72.54g | Carb: 25.44g.
Breakfast: Zero-Cal Adoçante, Tal e Qual Adoçante, Glória Creme de Leite, Café. Lunch: Azeite de Oliva Extra-Virgem, Elefante Extrato de Tomate, Queijo Parmesão (Ralado), Sadia Mussarela, Pernil Assado, Patinho, Berinjela. Dinner: Arcor Chocolate Amargo 70% Cacau, Sadia Bacon em Cubos, Ovo Frito sem Gordura. Snacks/Other: Café, Tal e Qual Adoçante, Porto Alegre Requeijão, Ovo, Dr. Oetker Coco Ralado sem Açúcar. more...
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losing 1.5 lb a week
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