Zatskya's Journal, 17 August 2015

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YAY!!!
Lost some!!

194.2 lb Lost so far: 0 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2015:

913 kcal

Fat: 52.70g | Prot: 32.51g | Carb: 83.32g. Breakfast: Huevo Revuelto, Salchicha o Hot Dog. Lunch: Elote, Papaya. Dinner: Great Value Breaded Chicken Patties. Snacks/Other: Sándwich de Galletas de Chocolate (con Crema de Relleno). more...

2910 kcal

Activities & Exercise: Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 20 minutes, Teaching - 4 hours. more...

losing 3.2 lb a week

14 Supporters Support

Comments

Always a good thing when we see the number go down on the scales. Keep at it!

18 Aug 15 by member: sproe

Excellent. Now about this weekend....

18 Aug 15 by member: northernmusician

Nice congrats

18 Aug 15 by member: Eugened2

Good for you!

18 Aug 15 by member: HCB

This weekend I will try and not to indulge. I had a chat with some family members. So no more sweets. Had to agree with rice, potatoes and red meat (they love grilling) but will see if I can figure out a way to keep calories low. It should work.

18 Aug 15 by member: Zatskya

Cool. You can always have a bite of the sweets if it will satisfy them and it won't derail you. You'll do fine.

18 Aug 15 by member: northernmusician


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Zatskya's Journal, 17 August 2015

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