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22.8, 20.3%
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112.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1676 kcal
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Fat: 50.85g | Prot: 103.19g | Carb: 210.00g.
Breakfast: stonyfield yogurt, flavia hazelnut, 1% milk, kashi honey flax. Lunch: back to nature, chicken, zucchini, Balsamic Vinaigrette, altoids, cherry tomatoes, nectarine, black beans. Dinner: edamame 365, pepper jack cheese, TLC Chewy Granola Bars - Cherry Dark Chocolate, corn starch, frozen vegetables, chicken, zucchini. Snacks/Other: 1% milk, stonyfield yogurt. more...
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losing 9.1 lb a week
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