Weigh In record (no journal entry) for 30 August 2011
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193.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2535 kcal
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Fat: 55.11g | Prot: 136.54g | Carb: 399.06g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Smoked Ham Swiss, LOW-FAT VEGETARIAN BLACK BEAN SOUP, Panera Baguette, Spicy Brown Mustard. Dinner: Spaghetti with Meat Sauce (Regular). Snacks/Other: Blueberry Greek Yogurt, Fudge Graham Nutrition Bar, Bananas. more...
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2923 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 38 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 1.9 lb a week
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