Weigh In record (no journal entry) for 13 August 2015
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186.0 lb
Lost so far: 20.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2247 kcal
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Fat: 89.20g | Prot: 181.21g | Carb: 227.70g.
Breakfast: Bananas, Justin's Nut Butter Natural Almond Butter - Honey, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Healthy Delights Coconut Oil Chews, Quest Chocolate Chip Cookie Dough Protein Bar, Mentos Mixed Fruit Chewy Mints. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quest Protein Chips BBQ, Arctic Zero Ice Cream Bar, Egg, Egg White, Kraft 100% Grated Parmesan Cheese, Broccoli. Dinner: Egg, Baby Carrots, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Egg White, Avocados. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Nestle Butterscotch Morsels, Quest Chocolate Chip Cookie Dough Protein Bar, Reddi-wip Extra Creamy Whipped Cream, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Silk Unsweetened Cashew Milk, Frito-Lay Sunflower Seeds in Shell. more...
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losing 14.0 lb a week
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