mbroek's Journal, 12 August 2015

157.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 27.59g | Prot: 20.94g | Carb: 99.70g.   Breakfast: General Mills Honey Nut Cheerios, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk. Lunch: Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo), Publix Red Seedless Grapes, Brownie, Corn, Sour Cream, Carrots. more...

2258 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...