handcuffs1982's Journal, 12 August 2015

249.2 lb Lost so far: 65.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 38.18g | Prot: 14.15g | Carb: 213.51g.   Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Cooked Green String Beans (from Fresh), Cherry Tomatoes. Dinner: Great Value Tropical Trail Mix. more...

2949 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...