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RapOet
Journal
28 Aug 11
RapOet's Journal, 28 August 2011
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14.2% bf
155.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
1184 kcal
Fat: 13.43g | Prot: 172.11g | Carb: 90.78g.
Breakfast:
Poland Spring Bottled Water .
Lunch:
Poland Spring Bottled Water , PowerBar Energy Gel Blasts (Raspberry).
Dinner:
Poland Spring Bottled Water , Super Advanced Whey Protein - Strawberry, Milk (Whole Milk), farfalle macaroni, white gem all natural chicken breast.
more...
1905 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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