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FINALLY!!! I have made it to 270! 18 down 70 to go!!
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270.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1211 kcal
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Fat: 77.27g | Prot: 62.13g | Carb: 79.08g.
Lunch: Signature Cafe BLT Salad with Chicken. Dinner: Crystal Light Iced Tea Natural Lemon, Kroger Bottled Water, Lucerne Sliced Medium Cheddar, Lucerne Sliced Medium Cheddar, Jennie-O Original Extra Lean Turkey Ham, Hellmann's Light Mayonnaise. Snacks/Other: Julie's Organic Organic Fudge Bar, Bananas, Coffee with Milk and Sugar. more...
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3573 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, walking - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 10.5 lb a week
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 Comments
Congratulations! New milestones are wonderful and feels great as you achieve them. You know what to do, you're already doing it. Keep it up and you'll get to where you want to be.
09 Aug 15 by member: jmb3450
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I was where you are at 1 year ago... you can do it!
09 Aug 15 by member: dean.harryman
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09 Aug 15 by member: lynnerobb
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09 Aug 15 by member: Tamarah Jo
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Good for you! Stay with it!
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