Weigh In record (no journal entry) for 06 August 2015
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186.0 lb
Lost so far: 20.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2327 kcal
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Fat: 90.33g | Prot: 177.52g | Carb: 243.58g.
Breakfast: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Lunch: Strawberries, Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Mentos Mixed Fruit Chewy Mints, Chicken Breast (Skin Not Eaten). Dinner: House of Tsang Szechuan Spicy Stir Fry Sauce, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Oh Yeah! High Protein Bar - Peanut Butter Crunch, Dove Cookies & Creme, Baker's Semi-Sweet Baking Chocolate Squares, Great Value Greek Nonfat Yogurt - Plain, Quest Chocolate Milkshake Protein Powder, Reddi-wip Extra Creamy Whipped Cream, Jif Natural Creamy Peanut Butter. more...
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losing 18.2 lb a week
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