Weigh In record (no journal entry) for 27 August 2011
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296.0 lb
Lost so far: 8.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1109 kcal
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Fat: 16.52g | Prot: 67.04g | Carb: 183.26g.
Breakfast: blueberries, kashi golean. Lunch: 6" Oven Crisp Chicken. more...
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losing 3.0 lb a week
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