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franciscakartono_afs
Journal
31 Jul 15
franciscakartono_afs's Journal, 31 July 2015
franciscakartono_afs's Profile
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Weigh In record (no journal entry) for 31 July 2015
130.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
763 kcal
Fat: 33.77g | Prot: 46.88g | Carb: 68.32g.
Breakfast:
Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Sargento Colby Jack Cheese Sticks, Spinach , Crystal Farms All Whites 100% Liquid Egg Whites.
Lunch:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Boneless Skinless Chicken Thighs, Spinach .
Snacks/Other:
Oatmeal Cookie with Chocolate Chips.
more...
1436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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