Weigh In record (no journal entry) for 30 July 2015
|
151.2 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1167 kcal
|
Fat: 61.55g | Prot: 90.40g | Carb: 68.12g.
Breakfast: Evox Lean Pro, Salmon Fish Oil, Egg. Lunch: Evox Lean Pro, Fruit Salad. Dinner: Greek Yoghurt, Mayonnaise, Woolworths Coconut Milk, Coconut Oil, Chicken Stir Fry. Snacks/Other: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Sweeteners (Saccharin), Coffee with Milk, Lemon. more...
|
|
2478 kcal
|
Activities & Exercise:
Sitting - 3 hours, Cooking - 2 hours, Working - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moniqwadup's weight history
|