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Weight History
showing entries 1 to 5 of 84
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06 June 2024
I have tried everything, counting calories and ever fab out there even intermittent fasting which in all honesty have only made me fatter. Joined crossfit and did a clean eating challenge. finally lost some weight for the first time in a very long time. lost about 7kg in weeks. I still have 5kg to lose and hopeful to make this goal by spring. I will post the diet tomorrow if anyone wants to join me in another 8weeks of clean eat.
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21 May 2024
clean eating no preservatives, carbs, processed foods, dairy or sugar. 3l water and 1hour exercise.
Weigh-in:
161.2 lb
lost so far:
13.0 lb
still to go:
11.2 lb
Diet followed reasonably well
(6 comments)
losing 3.2 lb a week
15 April 2024
Weigh-in:
177.7 lb
lost so far:
0 lb
still to go:
27.8 lb
Diet followed reasonably well
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gaining 0.1 lb a week
08 January 2024
Weigh-in:
176.4 lb
lost so far:
0 lb
still to go:
26.5 lb
Diet followed reasonably well
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gaining 0.3 lb a week
20 July 2023
Weigh-in:
169.8 lb
lost so far:
4.4 lb
still to go:
19.8 lb
Diet followed reasonably well
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losing 0.3 lb a week
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