Weigh In record (no journal entry) for 28 July 2015
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184.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2279 kcal
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Fat: 80.55g | Prot: 153.80g | Carb: 293.49g.
Breakfast: Jolly Rancher Original Flavors Hard Candy, Metamucil Meta Health Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Strawberries, Chicken Breast (Skin Not Eaten), Avocados, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Joseph's Heart Healthy Pita Bread. Snacks/Other: Weight Watchers Bite Size Caramels, Quest Double Chocolate Chunk, Reddi-wip Extra Creamy Whipped Cream, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Braum's Chocolate Chunks & Hazelnuts Ice Cream. more...
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gaining 2.8 lb a week
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