Weigh In record (no journal entry) for 27 July 2015
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184.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2334 kcal
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Fat: 80.09g | Prot: 149.00g | Carb: 297.66g.
Breakfast: Strawberries, Jolly Rancher Original Flavors Hard Candy, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Joseph's Heart Healthy Pita Bread, Great Value Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Honeymaid Graham Crackers, Strawberries, Sweet Cherries, Braum's Chocolate Chunks & Hazelnuts Ice Cream, Better Body Foods PB Fit Peanut Butter Powder, Quest Chocolate Milkshake Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 19.6 lb a week
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