Weigh In record (no journal entry) for 26 July 2015
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187.2 lb
Lost so far: 19.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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2396 kcal
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Fat: 79.56g | Prot: 152.12g | Carb: 297.18g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Oh Yeah! High Protein Bar - Peanut Butter Crunch. Lunch: Jolly Rancher Original Flavors Hard Candy, PowerBar Triple Threat - Caramel Peanut Fusion. Dinner: Kraft Original BBQ Sauce, Frito-Lay Praline Pecans (Package), Strawberries, Sweet Cherries, Great Value Light Buttermilk Ranch Dressing, Baby Spinach, Jif Natural Creamy Peanut Butter, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar, Sweet Cherries, Reddi-wip Extra Creamy Whipped Cream, Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream. more...
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losing 8.4 lb a week
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