Weigh In record (no journal entry) for 25 July 2015
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188.4 lb
Lost so far: 18.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2350 kcal
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Fat: 79.84g | Prot: 146.90g | Carb: 297.21g.
Breakfast: Oh Yeah! High Protein Bar - Peanut Butter Crunch, Kraft 100% Grated Parmesan Cheese, Broccoli. Lunch: Jolly Rancher Original Flavors Hard Candy, Concord Confections Cry Baby Eggs, Luna Luna Bar - Nutz Over Chocolate. Dinner: Matador Teriyaki Beef Jerky, Cantaloupe Melons, Watermelon, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Broccoli, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Avocados, Ground Beef (90% Lean / 10% Fat), Oroweat Whole Grain 100% Whole Wheat Hamburger Buns. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar, Reddi-wip Extra Creamy Whipped Cream, Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream. more...
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gaining 2.8 lb a week
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