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buckeyechick
Journal
25 Jul 15
buckeyechick's Journal, 25 July 2015
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Weigh In record (no journal entry) for 25 July 2015
225.0 lb
Lost so far:
54.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2015:
1675 kcal
Fat: 61.18g | Prot: 77.28g | Carb: 222.64g.
Breakfast:
Atkins Meal Chocolate Peanut Butter Bar.
Lunch:
Panera Bread Asiago Cheese Bagel, Gala Apples, Oscar Mayer P3 Portable Protein Pack.
Dinner:
Great Value Vanilla Ice Cream Sandwiches, La Preferida Spanish Rice.
Snacks/Other:
StarKist Foods Tuna Creations Herb & Garlic (Pouch), Water, Atkins Snack Caramel Double Chocolate Crunch Bar.
more...
2918 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
5 Supporters
Support
Comments
Good work - down a little more!
25 Jul 15 by member:
HCB
Way to go! Nice job.
25 Jul 15 by member:
CatHerder
Nice!
25 Jul 15 by member:
dialla3201
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