Weigh In record (no journal entry) for 25 July 2015
|
153.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 July 2015:
|
1490 kcal
|
Fat: 85.25g | Prot: 71.85g | Carb: 108.21g.
Breakfast: Nestle Albany Dark Chocolate, Mayonnaise, Olive Oil, Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Dill Cucumber Pickles. Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Macaroni Cheese. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Nestl? TEX, Sweeteners (Saccharin), Coffee with Milk. more...
|
|
3335 kcal
|
Activities & Exercise:
Cleaning - 3 hours, Sitting - 5 hours, Vibrating Platform Machine - 20 minutes, Pilates - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Crossfit - 1 hour and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moniqwadup's weight history
|