Weigh In record (no journal entry) for 24 July 2015
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188.0 lb
Lost so far: 18.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2373 kcal
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Fat: 80.42g | Prot: 151.62g | Carb: 298.09g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mentos Mixed Fruit Chewy Mints. Dinner: Feta Cheese, Jason's Deli Turkey Reuben, Broccoli, Mushrooms, Apples, Jason's Deli Roasted Red Pepper Hummus. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Nature Valley Crunchy Granola Bars - Peanut Butter, Strawberries, PB Fit Peanut Butter Powder, Great Value Greek Nonfat Yogurt - Plain, Quest Chocolate Milkshake Protein Powder, Quest S'mores Protein Bar. more...
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3031 kcal
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Activities & Exercise:
Sitting - 6 hours, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 5.6 lb a week
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