Weigh In record (no journal entry) for 23 July 2015
|
187.2 lb
Lost so far: 19.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
2370 kcal
|
Fat: 79.44g | Prot: 149.54g | Carb: 294.12g.
Breakfast: Spangler Dum Dum Pops, Jolly Rancher Original Flavors Hard Candy, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Good Sense Raw Sunflower Seeds, Power Crunch Protein Energy Bar - Cookies & Creme, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Hummus, Flour Tortilla. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quest Chocolate Milkshake Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Quest Double Chocolate Chunk, Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|