Weigh In record (no journal entry) for 24 August 2011
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130.1 lb
Lost so far: 27.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1247 kcal
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Fat: 88.48g | Prot: 90.08g | Carb: 27.40g.
Breakfast: Morning Coffee with Splenda and Cream, Low Carb Breakfast Bowl. Lunch: Atkins Advantage Milk Chocolate Delight Shake, dill relish, mayo, boiled egg. Dinner: okra, Brown and Wild Rice, Salad Shrimp, asiago cheese, Red Tomatoes (with Green Chilies, Canned). more...
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gaining 1.3 lb a week
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trourke's weight history
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