mbroek's Journal, 22 July 2015

160.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 47.01g | Prot: 39.73g | Carb: 108.70g.   Breakfast: Nestle Fat Free Hot Cocoa Mix, General Mills Honey Nut Cheerios, 365 Organic Almond Milk - Vanilla. Lunch: Gingersnaps, Shoppers Value Mixed Fruit, Broccoli Salad, Grilled Chicken. Snacks/Other: Carrots, Hummus. more...

2403 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...