shamwow99's Journal, 22 July 2015

144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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303 kcal

Fat: 10.46g | Prot: 9.40g | Carb: 44.23g.   Breakfast: Italian Flatbread Focaccia, Fat Free Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Lunch: Pizza Rolls. Dinner: Fat Free Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Ocean Spray Jellied Cranberry Sauce, Kroger Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Chocolate Covered Almonds, Lemon Juice. more...

1673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...