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Back from the beach with a loss.... That was hard...Hope I am back on track from the 4th eating what I wanted because it was the 4th of July...now my goal is to get back in the 100's.....
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211.2 lb
Lost so far: 39.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1194 kcal
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Fat: 80.14g | Prot: 82.12g | Carb: 28.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Cauliflower (Frozen), Fresh Express Baby Spinach, Boiled Egg, Great Value Ranch Dressing, Cucumber (Peeled), Tomatoes, Onions, Lettuce, Kraft Deli Deluxe American Cheese Slices, Baken-ets Traditional Fried Pork Skins. Dinner: Fresh Express Baby Spinach, Radishes, Great Value Ranch Dressing, Cheddar Cheese, Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast, Boiled Egg, Onions, Frieda's Baby Roma Tomatoes, Lettuce, Cucumber (Peeled). more...
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2706 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 1.4 lb a week
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