Weigh In record (no journal entry) for 20 July 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1416 kcal
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Fat: 36.37g | Prot: 99.51g | Carb: 179.39g.
Breakfast: Tap Water, Coffee. Lunch: Bananas, Coffee, Mrs. H. S. Balls Original Chutney, Albany Brown Bread, Tuna in Water (Canned). Dinner: Bakers Cream Crackers, Lipton Rooibos Tea, Canderel Stick, Coffee with Milk, Sugar, Woolworths Moist Sliced Biltong, Woolworths Moist Sliced Biltong, Sugar, Coffee with Milk, Woolworths Classic Greek Salad. more...
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2536 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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