Weigh In record (no journal entry) for 19 July 2015
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187.8 lb
Lost so far: 19.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2594 kcal
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Fat: 96.04g | Prot: 151.94g | Carb: 323.90g.
Breakfast: Artichoke Hearts, Mango Salsa, Chipotle Ranch Dip, Spring Mix, Arugula Lettuce, Dried Fig, Goat Cheese. Lunch: Bananas, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Milkshake Protein Powder, Pineapple, Candy. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: See's Candies Dark Chocolates, Pineapple, Strawberries, Quest S'mores Protein Bar, Cucumber (with Peel), Honey Mustard Dressing, Great Value Light Buttermilk Ranch Dressing, Baby Spinach, Coolgreens Wheat Wrap, Chicken Breast (Skin Not Eaten), Seasnax Stix Crispy Seaweed Strips wasabi. more...
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losing 4.2 lb a week
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