Weigh In record (no journal entry) for 18 July 2015
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188.4 lb
Lost so far: 18.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2892 kcal
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Fat: 99.74g | Prot: 150.10g | Carb: 376.89g.
Breakfast: Dorval Sour Power Belts, Metamucil Meta Health Bar, Bananas, Strawberries, Blueberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Oh Yeah! High Protein Bar - Peanut Butter Crunch. Dinner: Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Minute Ready to Serve Brown Rice. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Quest Chocolate Milkshake Protein Powder, Jif Natural Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Archer Farms Peanut Butter & Chocolate Cookie Snack Bites, Pineapple, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fat Free Whipped Cream (Pressurized Container), No Sugar Added Mint Chocolate Chip Ice Cream. more...
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gaining 2.3 lb a week
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