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I didn't gain anything back from the egg fast. I did strict induction yesterday too. Happy, happy, happy!!!
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166.2 lb
Lost so far: 8.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1462 kcal
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Fat: 131.74g | Prot: 52.21g | Carb: 21.90g.
Breakfast: Half and Half Cream, Butter (Salted), Pure Via Stevia, Coffee. Lunch: Butter (Salted), Scrambled Egg, Happy Farms Cream Cheese. Dinner: Cooked Sauerkraut, Corned Beef, Lettuce, Great Value Buttermilk Ranch Dressing. Snacks/Other: Half and Half Cream, Land O'Lakes Salted Butter, Coffee, Pure Via Stevia, Publix Salted Macadamia Nuts. more...
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1836 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
That seems like a much healthier plan than just eggs and nuts. That is simply scary to me limiting your nutrients to that extent.
17 Jul 15 by member: wholefoodnut
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Way to go, doing great, keep it up!
17 Jul 15 by member: jmb3450
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17 Jul 15 by member: berley1
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