Weigh In record (no journal entry) for 16 July 2015
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152.3 lb
Lost so far: 0.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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2260 kcal
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Fat: 79.29g | Prot: 98.39g | Carb: 188.68g.
Breakfast: Coffee, Coffee with Milk, Sugar. Lunch: Sugar, Coffee with Milk, Bakers Mini Cheddars, Bakers Cream Crackers, Mrs. H. S. Balls Original Chutney, Tuna in Water (Canned), Albany Brown Bread. Dinner: Butternut Winter Squash, Rump Steak, Deep Fried Potato French Fries (from Fresh), Garlic Sauce, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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2500 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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