Weigh In record (no journal entry) for 23 August 2011
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186.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1803 kcal
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Fat: 54.21g | Prot: 118.50g | Carb: 191.38g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Potato Chips, 45 Calories and Delightful Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Carrot Loaf, Mahi Mahi. Snacks/Other: The Original Italian Ice Swirl, Smart Pop! (0 Trans Fat), Grape Zipfizz. more...
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3287 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 27 minutes, Running (jogging) - 5/mph - 33 minutes. more...
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losing 0.5 lb a week
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