Weigh In record (no journal entry) for 15 July 2015
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153.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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596 kcal
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Fat: 5.93g | Prot: 44.36g | Carb: 96.76g.
Breakfast: Coffee, Sugar, Coffee with Milk. Lunch: Albany Brown Bread, Tuna in Water (Canned), Mrs. H. S. Balls Original Chutney. more...
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gaining 3.9 lb a week
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