Weigh In record (no journal entry) for 13 July 2015
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152.1 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1881 kcal
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Fat: 33.91g | Prot: 57.53g | Carb: 284.03g.
Breakfast: Illovo Golden Syrup, Sugar, Coffee, SPAR 2% Low Fat Milk, Coffee with Milk, Jungle Oats. Lunch: Bananas, Albany Brown Bread, Coffee with Milk, Sugar. Dinner: Woolworths Pickled Fish, Woolworths Pickled Fish. Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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