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:-/ but I'm still feeling great about my loss! today is another day to do good!!!
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1119 kcal
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Fat: 84.75g | Prot: 59.09g | Carb: 34.27g.
Breakfast: Simple Truth Organic Coconut Oil, Half and Half Cream, Pure Via Stevia, Coffee. Lunch: Wegmans Peeled Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Specially Select House Vinaigrette, Great Value Whipped Topping, Half and Half Cream, Pure Via Stevia, Coffee. more...
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gaining 4.9 lb a week
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 Comments
Good for you - weight shifts through out the week - look for a downward trend.
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