Weigh In record (no journal entry) for 27 May 2024
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148.6 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1454 kcal
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Fat: 66.84g | Prot: 80.00g | Carb: 136.50g.
Breakfast: Bananas, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Sweets. Dinner: Cooked Cauliflower, Chicken Thigh (Skin Not Eaten), Woolworths Low Fat Chunky Plain Cottage Cheese, Woolworths Creamy Chicken & Butternut Soup, Cani Refined sugar free rusks. Snacks/Other: Peanuts , Beacon Fizzer. more...
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losing 6.2 lb a week
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