Weigh In record (no journal entry) for 26 May 2024
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149.5 lb
Lost so far: 15.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2024:
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1969 kcal
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Fat: 91.75g | Prot: 98.74g | Carb: 109.56g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg with Fat, Grated Cheddar Cheese. Lunch: Grated Cheddar Cheese, Fried Egg with Fat, Toasted Whole Wheat Bread . Dinner: Lean Minced Beef, Sauvignon Blanc Wine . Snacks/Other: PVM Energy Bar Choc Strawberry, Woolworths Tin Roof Ice Cream. more...
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steady weight
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