Weigh In record (no journal entry) for 25 May 2024
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149.5 lb
Lost so far: 15.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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1608 kcal
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Fat: 70.29g | Prot: 52.95g | Carb: 101.34g.
Breakfast: Grated Cheddar Cheese, Fried Egg with Fat, Toasted Whole Wheat Bread . Lunch: Woolworths Creamy Chicken & Butternut Soup, Niknaks Original Cheese. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Clover Butro, Toasted Whole Wheat Bread , Beacon Fizzer, Niknaks Original Cheese, Sauvignon Blanc Wine . Snacks/Other: Almonds . more...
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gaining 7.7 lb a week
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