Weigh In record (no journal entry) for 24 May 2024
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148.4 lb
Lost so far: 16.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1484 kcal
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Fat: 65.12g | Prot: 47.39g | Carb: 119.06g.
Lunch: Beacon Fizzer, Boiled Egg. Dinner: Steers Garlic Sauce, Beacon Fizzer, Deep Fried Potato French Fries (from Fresh), McDonald's Premium Chicken Burger Deluxe Spicy Hot, Sauvignon Blanc Wine , Castle Lite. Snacks/Other: Niknaks Original Cheese. more...
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losing 3.1 lb a week
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