Weigh In record (no journal entry) for 23 May 2024
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169.1 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2024:
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630 kcal
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Fat: 22.80g | Prot: 75.16g | Carb: 25.28g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Ostrich Cubes, Woolworths Broccoli Florets. Dinner: Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. more...
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losing 2.5 lb a week
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