Weigh In record (no journal entry) for 23 May 2024
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148.8 lb
Lost so far: 16.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1825 kcal
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Fat: 66.71g | Prot: 45.83g | Carb: 189.24g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Sugar, Golden Delicious Apples. Dinner: Nougat with Almonds , Toasted Whole Wheat Bread , Clover Butro, Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup, Sauvignon Blanc Wine. more...
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losing 3.1 lb a week
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